{"product_id":"relaxation-for-dummies","title":"Relaxation For Dummies","description":"\u003cb\u003eNew ways to embrace relaxation every day!\u003c\/b\u003e \u003cp\u003e\u003ci\u003eRelaxation For Dummies\u003c\/i\u003e provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eRelaxation For Dummies\u003c\/i\u003e:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eShows readers how to understand the meaning of relaxation\u003c\/li\u003e \u003cli\u003eProvides relaxation strategies to help you take it easy\u003c\/li\u003e \u003cli\u003eTeaches the benefits of healthy breathing\u003c\/li\u003e \u003cli\u003eAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eNote: CD files are available to download when buying the e-Book version\u003c\/b\u003e\u003c\/p\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Default Title","offer_id":44751161163818,"sku":"JB-876","price":1.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/0247\/8890\/files\/20938023482586.jpg?v=1787702487","url":"https:\/\/www.larterslibrary.com\/products\/relaxation-for-dummies","provider":"Larters Library","version":"1.0","type":"link"}