{"product_id":"stress-management-for-dummies","title":"Stress Management For Dummies","description":"“This book gives you many action-oriented ways of coping with your anxiety about anxiety.”\u003cbr\u003e —Albert Ellis, PhD, President, Albert Ellis Institute \u003cp\u003eIs your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world.\u003c\/p\u003e \u003cp\u003eWhether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. \u003ci\u003eStress Management For Dummies\u003c\/i\u003e will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDetermine your stress level\u003c\/li\u003e \u003cli\u003eRelieve tension at work and at home\u003c\/li\u003e \u003cli\u003eDeal with difficult people\u003c\/li\u003e \u003cli\u003eCombat stress with diet and exercise\u003c\/li\u003e \u003cli\u003eSoothe your anger and worry\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCertified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLetting go of tension through breathing, stretching, massage, and more\u003c\/li\u003e \u003cli\u003eClearing the clutter in your life—and in your mind\u003c\/li\u003e \u003cli\u003eManaging your time—setting priorities, delegating, and conquering procrastination\u003c\/li\u003e \u003cli\u003eEating, exercising, and sleeping right\u003c\/li\u003e \u003cli\u003eStress-resistant thinking\u003c\/li\u003e \u003cli\u003eReducing interpersonal stress\u003c\/li\u003e \u003cli\u003ePersonal relaxation techniques\u003c\/li\u003e \u003cli\u003eThe top ten stresses in life\u003c\/li\u003e \u003cli\u003eThe ten most stressful jobs\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44751157919786,"sku":"JB-950","price":1.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/0247\/8890\/files\/5271043482460.jpg?v=1787702372","url":"https:\/\/www.larterslibrary.com\/products\/stress-management-for-dummies","provider":"Larters Library","version":"1.0","type":"link"}