{"product_id":"the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it","title":"The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)","description":"thing wo think about stress is wron tress act lly makes ws stron er, smarter delivers a startling message in this ploneering book: stress isn’t Instead of trying to eliminate stress, we can change our mind-set and use stress to improve our lives and performance. Based on cutting-edge research and drawing on entertaining stories and practical exercises Stanford psychologist and bestselling author Dr Kelly McGonigal Why our brains are built to learn from stress | HOW stress Can provide focus and energy | Why stress helps us connect and strengthen close relationship: | How to develop the right mind-set to embrace stress | mow to use stress to improve learning and performance | The Upside of Stress is a life-changing read for anyone under stress who wants to make it work for them. DRKELLY McGONIGALisahealth — « ™~ | University and the internationally bestselling | psychologist and lecturer at Stanford author of The Willpower Instinct. Author photograph by Mark Bennington 2 Cover designed by Two Associates FSC 9 1","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":44651223515178,"sku":"JB-363","price":1.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/0247\/8890\/files\/view_archive_b8c09f4b-0e14-4683-b184-647a5f2a3123.jpg?v=1785836312","url":"https:\/\/www.larterslibrary.com\/products\/the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it","provider":"Larters Library","version":"1.0","type":"link"}